Health Benefits of Milk and Honey – #Health Tips 2019

Milk and Honey are both sources of essential nutrients for the body, milk is a first class protein, a major source of protein, while honey contains natural sugar unlike our normal sugar.

When taken together, offers numerous health benefits, from improving the health of your skin and hair to helping in digestion, sleep disorders, stamina and bone health.

Health Benefits Of Milk and Honey

Aids Digestion: Honey been prebiotic, promotes and enhances the growth of useful and essential bacteria in the digestive system. When milk is consumed daily with few drops of honey, it helps restore the healthy bacterial flora needed for a good digestive system, therefore, regular consumption helps maintain the Gastrointestinal tract heathy by eliminating bloating, constipation and cramps.

Stamina Booster: Among the known, cold milk and honey is its stamina boosting potential. When a glass of milk and honey is consumed in the morning you carbohydrates, protein, and other essential nutrients needed for a healthier living. Honey is also known to improve the metabolic rate and enhance the bodily process to give you all the energy needed.

Eases Insomnia ( difficulty in sleeping): The consumption of milk and honey has long been used as a remedy to insomnia and difficulty in sleeping. Although they ate both good at promoting sleep, taken together their effects are compounded. Consuming honey makes the brain release insulin along with the release of a compound called tryptophan.
Tryptophan is eventually converted to serotonin, a neuro-transmitter which increases the feelings of wellness. Serotonin is eventually converted to melatonin which aids sleeping.

Promotes Bone Health: Milk is rich in calcium necessary for the bones. However, the intake of calcium by itself isn’t enough to help it assimilate into the bones. Honey and its enzymes have been found to be effective in transporting nutrients in the body. It improves the uptake of calcium by the body which makes drinking milk so much more effective.
Healthy levels of calcium are good for the bones and teeth. It is especially useful for aged individuals that their bones have lost density and strength.

Antibacterial Properties: Both milk and honey are known to have antibacterial properties on organisms such as staphylococcus.
However when taken together, their effect is stronger.
Drinking warm milk mixed with honey is known to cure constipation, flatulence and Intestinal disorders, they are also effective in fighting against infections of the upper respiratory tract and ease cold and cough.

Heals Respiratory Ailments: Drinking honey with warm milk is effective in killing and flushing out bacteria in the throat to ease respiratory tract infections. It has been used in traditional medicine to treat cold and ease cough. Therefore, honey and milk are good at preventing and treating respiratory tract infections.

Stress Buster: Drinking milk and honey has a soothing effect on the body as it releases serotonin in the brain which helps in relaxation. It is also known to lower cortisol levels in the body which is a stress hormone. Subsequently, it reduces the damage of the hormone on the internal organs. Honey’s natural enzymes also act as a mood lifter. Therefore, anytime you are feeling stressed up, just take a glass of milk and honey.

Fights Stomach Infections: The drinks antibacterial and antioxidant properties destroy harmful bacteria in the stomach to fight off infections. It restores the gut bacterial flora to normal levels and speeds up healing.

Improves Concentration: The refreshing effect of a drink of cold milk and honey helps improve focus and concentration in all activities. The serotonin release helps you focus while the simple sugars in honey provide all the necessary calories for mental and physical activities.

Aids In Athletic Performance: As an ergogenic acid, honey increases stamina by releasing energy slowly over a long period of time to boost athletic performance. Drinking honey and milk before and after a workout provides the necessary protein and carbohydrates to maintain optimal sugar levels and glycogen restoration subsequently.

Eases Constipation: Drinking milk and honey while experiencing constipation can help ease he symptoms naturally. One of the hot milk with honey benefits is that warm milk helps in bowel movement which helps with easing excretory movement. Honey also constitutes enzymes that stabilizes the gut to improve movement. Together they kill bacteria such as staphylococcus which can cause intestinal disorders.

Side Effects Of Milk and Honey:

Just like other remedy milk and honey also have some mild side effects, here are some of them:

1. Honey is rich in simple sugars such as fructose, glucose and sucrose along with many other types of carbohydrates. It contains calories which can lead to weight gain.
It is therefore not recommended if you are on a weight loss diet.

2. Some types of honey can also contain infectious microbes that can affect young children and those with weak immune system.

3. People with bleeding disorders should also avoid honey, as honey can lead to elevated risks of bleeding, its best not to drink it with milk.

4. Milk and honey drink isn’t suitable for people with lactose intolerance, therefore yoghurt and ice cream are good substitutes for for milk as it contains little to no lactose.

5. Excess consumption of honey can lead to nerve damage due to the presence of “grayanotoxins”, a type of nervous system poison.

6. It is important not to give honey to children under the age of two years due to the risk of infant botulism. Although it is a rare condition, it can be deadly to babies and the risk is not worth it.


To get the best benefits out of milk and honey, it is important to consider the amount of honey you are adding to the drink.

It is always said that too much of everything is never a good idea and have side effects, therefore stick to little quantities so as to get the best result, benefits and least side effects.

Milk and honey are a great source of nutrition for the body with numerous health benefits but while its healthy to consume the drink everyday, moderation in the quantity taken is the key to the full benefits.

If you do have any questions and inquiries, do make use of the comment section and we would be happy to attend to you promptly.

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